Coach Ashley

Day Pass

🗓️ Holistically Fit Day Pass Perfect for guests, drop-ins, or those wanting a one-time session without commitment! Includes: ✅ 1 Full Workout Session 1hr (Customized to your level & goals) ✅ Mobility Warm-Up & Cool-Down ✅ Core Finisher or Stretch Series (your choice!) ✅ Nutrition/Macro Tips ✅ Access to Coach Ash V. for Q&A post-session Rate: $25 💬 Want to upgrade to a weekly or monthly plan after your session? Your day pass fee rolls into your package!

✅ Core Finisher or Stretch Series

✅ Nutrition/Macro Assessment

✅ Access to Coach Ash V. for Q&A post-session

Free Gym Access

DOES NOT INCLUDE APP SUPPORT

$25

for 1 day

One on One Intensive Personal Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a LIMITED number of clients where I create a fully personalised program to your lifestyle, resources and preferences. **MEAL/SUPPLEMENT PLANNING ONLY AVAILABLE IN QUARTERLY SUBSCRIPTIONS** 🧍🏽‍♀️ One-on-One Personal Training A completely customized coaching experience designed to meet your personal goals, whether that’s weight loss, improved mobility, endurance, toning, or better overall wellness. With 1-on-1 support from Coach Ash V., you’ll get a program tailored to your lifestyle, schedule, and fitness level — no cookie-cutter plans, no guesswork. This isn’t just about lifting weights — it’s about creating a sustainable, whole-body routine that works for you. 💡 Your Plan Includes: Weekly 1-on-1 coaching calls for progress review and support Personalized fitness plan (gym or home-based) with video demos Custom nutrition plan + easy-to-follow recipes (SUBSCRIPTION PLAN ONLY) 24/7 app support and accountability check-ins Adjustments based on how your body responds week to week Whether you're returning to fitness or ready to break a plateau, this program adapts to your needs — and grows with you.

For beginners, high-accoutability, mindset support, weekly journel, monthly body metrics, nutrition guidance

Available in hybrid for home or minimalist gym users

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

*** Personalised meal plan & recipes included with quarterly subscription ONLY ***

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Dumbell, kettlebell, and bodyweight to build lean muscle, burn fat, and increase mobility without needing a full gym

Starts

$60

Weekly

Fat Burn & Conditioning

The Weight Loss and Tone Plan is designed to help intermediate clients shed unwanted weight, sculpt lean muscle, and feel confident in your skin without bulking. This personalized program combines tailored workouts, effective nutrition guidance, and consistent progress tracking to help you achieve sustainable results. Whether you're a beginner or already active, this plan is personalized to suit your fitness level and goals, ensuring you feel stronger, healthier, and more confident every day. -Higher reps, lighter weight, circuit style workouts, cardio based finishers -FOCUS ON INTENSE FAT BURNING, ENDURANCE, AND GAINING LEAN MUSCLE

Customized Workout Plans

Personalized Nutrition Guidance (Quarterly Subscription ONLY)

Weekly Progress Tracking

In-App Coaching Support

Accountability & Motivation

Free

for first week

Gains & Rips Body Scuplture

💪 Gains & Rips A strength-based program designed for the motivated, moderate-level person ready to level up. Whether you're looking to build on more lean muscle, get stronger, or shred fat without losing your shape — this gym-based plan helps you in body recomposition, and to sculpt your defined body with purpose. **MEAL/SUPPLEMENT PLANNING ONLY AVAILABLE IN QUARTERLY SUBSCRIPTIONS** 🧠 What to Expect: -Progressive strength training focused on form, function, hypertrophy (muscle gain), and results using barbells and free weights -Smart programming with moderate to advanced movement patterns -BODY RECOMPOSITION with FAT BURNING CONDITIONING -Weekly progressions tailored to your current fitness level -Supportive check-ins and form guides to ensure you're doing it right Perfect for those who know their way around the gym but need structure, challenge, and visible muscle transformation.

Strength Training for BODY RECOMPOSITION AND CONDITIONING

1-on-1 personal training, 2-4 times a week (schedule based on need, fees for extra training TBD)

Personalised fitness plan with video demonstrations & instructions to perform

APP SUPPORT, Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

*** Meal guide/recipes and supplement checks included with quarterly subscription ONLY ***

Free

for first 2 weeks

Ab Challenge

Are you ready to transform your core and build stronger, sculpted abs? Our 15-Week Ab Challenge is designed to help you build a healthy foundation to strengthen your core, burn fat, and improve overall stability and posture- no matter your fitness level. This is a progressive program that combines core- focused exercises with dynamic movements to deliver results you can see and feel.

Weekly Workout

20-30 min workouts

Balanced Ab workouts

Accountability Check-ins

Starts

Free

for 2 weeks

FREE Glute Challenge

Welcome to the 15-Day Glute Challenge Achieve a natural BBL or wishing to maintain a previous surgical procedure? We have you cover! Join this challenge as I help you shape and sculp your body. This class is perfect as a beginner class for a healthy gym relationship.

1 Group Session

1 In-Person Session

App Access

Daily Reminders

Starts

Free

for 4 weeks

Postnatal Plan

This plan is designed to rebuild core strength, regain overall fitness, and safely ease back into exercises. Adjustments will be made based on your recovery stage.

Begins with low-impact and pelvic floor exercises

Focus on core recovery (diastasis recti safe exercises)

Progress gradually based on how your body feels

1 on 1 session can be increased $50 each session

Free

for first 2 weeks

Prenatal Plan

This plan focuses on maintaining strength, improving mobility, and preparing your body for labor while prioritizing safety.

Avoid high-impact or heavy lifting exercises

Prioritize core stability and pelvic floor exercises

Lighter weights and focus on controlled movements

Avoid lying on your back after the first trimester

Meal prep and recipes can be added for an additional $100 a month

$225

Quarterly

Online Physical Training

Recieve an expert on-line fitness program: Individualized based on client goal(s) Flexible split (home/gym workouts) Nutrition guidance Hydration and supplement guidance Weekly virtual check-ins for questions/feedback Holistically Fit app access Client Community access

Individualized based on client goal(s)

Weekly ZOOM CHAT for form correction/guidance

FULL APP ACCESS

Flexible split (home/gym workouts)

Nutrition guidance

Hydration and supplement guidance/REMINDERS

Weekly virtual check-ins for questions/feedback

Client Community access

$100

Monthly