One on One Intensive Personal Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a LIMITED number of clients where I create a fully personalised program to your lifestyle, resources and preferences. **MEAL/SUPPLEMENT PLANNING ONLY AVAILABLE IN QUARTERLY SUBSCRIPTIONS** 🧍🏽‍♀️ One-on-One Personal Training A completely customized coaching experience designed to meet your personal goals, whether that’s weight loss, improved mobility, endurance, toning, or better overall wellness. With 1-on-1 support from Coach Ash V., you’ll get a program tailored to your lifestyle, schedule, and fitness level — no cookie-cutter plans, no guesswork. This isn’t just about lifting weights — it’s about creating a sustainable, whole-body routine that works for you. 💡 Your Plan Includes: Weekly 1-on-1 coaching calls for progress review and support Personalized fitness plan (gym or home-based) with video demos Custom nutrition plan + easy-to-follow recipes (SUBSCRIPTION PLAN ONLY) 24/7 app support and accountability check-ins Adjustments based on how your body responds week to week Whether you're returning to fitness or ready to break a plateau, this program adapts to your needs — and grows with you.