Online and In-Person Fitness
Online & In-Person Fitness Coaching Your fitness journey should be as unique as you are. My goal is to help you reach your personal goals with the most customized and supportive training experience possible. Fitness isn’t just about workouts — it’s about what you eat, how you feel, how you sleep, and how you recover. Together, we’ll focus on every aspect of your health to build lasting results. Whether you’re working out at home, training in the gym, or traveling, I’m here to support you every step of the way. From video call check-ins and form corrections to in-person sessions and last-minute schedule adjustments — I’ll be your coach, accountability partner, and biggest cheerleader. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, meet personally, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Plans
Day Pass
🗓️ Holistically Fit Day Pass Perfect for guests, drop-ins, or those wanting a one-time session without commitment! Includes: ✅ 1 Full Workout Session 1hr (Customized to your level & goals) ✅ Mobility Warm-Up & Cool-Down ✅ Core Finisher or Stretch Series (your choice!) ✅ Nutrition/Macro Tips ✅ Access to Coach Ash V. for Q&A post-session Rate: $25 💬 Want to upgrade to a weekly or monthly plan after your session? Your day pass fee rolls into your package!
✅ Core Finisher or Stretch Series
✅ Nutrition/Macro Assessment
✅ Access to Coach Ash V. for Q&A post-session
Free Gym Access
DOES NOT INCLUDE APP SUPPORT
$25
for 1 day
One on One Intensive Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a LIMITED number of clients where I create a fully personalised program to your lifestyle, resources and preferences. **MEAL/SUPPLEMENT PLANNING ONLY AVAILABLE IN QUARTERLY SUBSCRIPTIONS** 🧍🏽♀️ One-on-One Personal Training A completely customized coaching experience designed to meet your personal goals, whether that’s weight loss, improved mobility, endurance, toning, or better overall wellness. With 1-on-1 support from Coach Ash V., you’ll get a program tailored to your lifestyle, schedule, and fitness level — no cookie-cutter plans, no guesswork. This isn’t just about lifting weights — it’s about creating a sustainable, whole-body routine that works for you. 💡 Your Plan Includes: Weekly 1-on-1 coaching calls for progress review and support Personalized fitness plan (gym or home-based) with video demos Custom nutrition plan + easy-to-follow recipes (SUBSCRIPTION PLAN ONLY) 24/7 app support and accountability check-ins Adjustments based on how your body responds week to week Whether you're returning to fitness or ready to break a plateau, this program adapts to your needs — and grows with you.
For beginners, high-accoutability, mindset support, weekly journel, monthly body metrics, nutrition guidance
Available in hybrid for home or minimalist gym users
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
*** Personalised meal plan & recipes included with quarterly subscription ONLY ***
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Dumbell, kettlebell, and bodyweight to build lean muscle, burn fat, and increase mobility without needing a full gym
$60
Weekly
Fat Burn & Conditioning
The Weight Loss and Tone Plan is designed to help intermediate clients shed unwanted weight, sculpt lean muscle, and feel confident in your skin without bulking. This personalized program combines tailored workouts, effective nutrition guidance, and consistent progress tracking to help you achieve sustainable results. Whether you're a beginner or already active, this plan is personalized to suit your fitness level and goals, ensuring you feel stronger, healthier, and more confident every day. -Higher reps, lighter weight, circuit style workouts, cardio based finishers -FOCUS ON INTENSE FAT BURNING, ENDURANCE, AND GAINING LEAN MUSCLE
Customized Workout Plans
Personalized Nutrition Guidance (Quarterly Subscription ONLY)
Weekly Progress Tracking
In-App Coaching Support
Accountability & Motivation
Free
for first week
Gains & Rips Body Scuplture
💪 Gains & Rips A strength-based program designed for the motivated, moderate-level person ready to level up. Whether you're looking to build on more lean muscle, get stronger, or shred fat without losing your shape — this gym-based plan helps you in body recomposition, and to sculpt your defined body with purpose. **MEAL/SUPPLEMENT PLANNING ONLY AVAILABLE IN QUARTERLY SUBSCRIPTIONS** 🧠 What to Expect: -Progressive strength training focused on form, function, hypertrophy (muscle gain), and results using barbells and free weights -Smart programming with moderate to advanced movement patterns -BODY RECOMPOSITION with FAT BURNING CONDITIONING -Weekly progressions tailored to your current fitness level -Supportive check-ins and form guides to ensure you're doing it right Perfect for those who know their way around the gym but need structure, challenge, and visible muscle transformation.
Strength Training for BODY RECOMPOSITION AND CONDITIONING
1-on-1 personal training, 2-4 times a week (schedule based on need, fees for extra training TBD)
Personalised fitness plan with video demonstrations & instructions to perform
APP SUPPORT, Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
*** Meal guide/recipes and supplement checks included with quarterly subscription ONLY ***
Free
for first 2 weeks
Ab Challenge
Are you ready to transform your core and build stronger, sculpted abs? Our 15-Week Ab Challenge is designed to help you build a healthy foundation to strengthen your core, burn fat, and improve overall stability and posture- no matter your fitness level. This is a progressive program that combines core- focused exercises with dynamic movements to deliver results you can see and feel.
Weekly Workout
20-30 min workouts
Balanced Ab workouts
Accountability Check-ins
Free
for 2 weeks
FREE Glute Challenge
Welcome to the 15-Day Glute Challenge Achieve a natural BBL or wishing to maintain a previous surgical procedure? We have you cover! Join this challenge as I help you shape and sculp your body. This class is perfect as a beginner class for a healthy gym relationship.
1 Group Session
1 In-Person Session
App Access
Daily Reminders
Free
for 4 weeks
Postnatal Plan
This plan is designed to rebuild core strength, regain overall fitness, and safely ease back into exercises. Adjustments will be made based on your recovery stage.
Begins with low-impact and pelvic floor exercises
Focus on core recovery (diastasis recti safe exercises)
Progress gradually based on how your body feels
1 on 1 session can be increased $50 each session
Free
for first 2 weeks
Prenatal Plan
This plan focuses on maintaining strength, improving mobility, and preparing your body for labor while prioritizing safety.
Avoid high-impact or heavy lifting exercises
Prioritize core stability and pelvic floor exercises
Lighter weights and focus on controlled movements
Avoid lying on your back after the first trimester
Meal prep and recipes can be added for an additional $100 a month
$225
Quarterly
Online Physical Training
Recieve an expert on-line fitness program: Individualized based on client goal(s) Flexible split (home/gym workouts) Nutrition guidance Hydration and supplement guidance Weekly virtual check-ins for questions/feedback Holistically Fit app access Client Community access
Individualized based on client goal(s)
Weekly ZOOM CHAT for form correction/guidance
FULL APP ACCESS
Flexible split (home/gym workouts)
Nutrition guidance
Hydration and supplement guidance/REMINDERS
Weekly virtual check-ins for questions/feedback
Client Community access
$100
MonthlyCoach Ashley
Professional Trainer/Owner
When it comes to health and fitness, I believe in sustainability and education over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy. This feature also teaches you how to build your own meal plan.