Postnatal Plan
This plan is designed to rebuild core strength, regain overall fitness, and safely ease back into exercises. Adjustments will be made based on your recovery stage.
Plan Includes
Begins with low-impact and pelvic floor exercises
Focus on core recovery (diastasis recti safe exercises)
Progress gradually based on how your body feels
1 on 1 session can be increased $50 each session
monthly
Subscription
$350
Free for first 2 weeks
After completing your 2 weeks, your subscription will continue at $350 per month. NOTE: the 2 weeks free apply only to new customers.
By proceeding you are agreeing to our Terms & Conditions and Privacy Policy.