Fat Burn & Conditioning
The Weight Loss and Tone Plan is designed to help intermediate clients shed unwanted weight, sculpt lean muscle, and feel confident in your skin without bulking. This personalized program combines tailored workouts, effective nutrition guidance, and consistent progress tracking to help you achieve sustainable results. Whether you're a beginner or already active, this plan is personalized to suit your fitness level and goals, ensuring you feel stronger, healthier, and more confident every day. -Higher reps, lighter weight, circuit style workouts, cardio based finishers -FOCUS ON INTENSE FAT BURNING, ENDURANCE, AND GAINING LEAN MUSCLE
Plan Includes
Customized Workout Plans
Personalized Nutrition Guidance (Quarterly Subscription ONLY)
Weekly Progress Tracking
In-App Coaching Support
Accountability & Motivation
How it works
- Hybrid option available.
- HYBRID OPTION IS AVAILABLE AFTER MONTH 2. 1 online session a week is allowed out of 3 in-person. It is delivered virtually, providing flexibility and convivence for clients to follow their fitness plan from anywhere.
- In-Person is hands-on guidance, this in-person plan provides personalized coaching sessions along with all the online features.
- Fill out onboarding questionnaire through the app
- Your custom workout and nutrition plan will be delivered directly to your app
- Access workout routines with detailed instructions and video demonstrations and/or meet your coach in person for an initial fitness consultation, goal setting season, and body composition assessment and then begin in-person sessions.
- Choose home or gym-based workouts, or a combination of both
Select Plan
monthly
Subscription
$200
quarterly
Subscription
$600
weekly
Subscription
$50
Free for first week