Prenatal Plan
This plan focuses on maintaining strength, improving mobility, and preparing your body for labor while prioritizing safety.
Plan Includes
Avoid high-impact or heavy lifting exercises
Prioritize core stability and pelvic floor exercises
Lighter weights and focus on controlled movements
Avoid lying on your back after the first trimester
Meal prep and recipes can be added for an additional $100 a month
quarterly
Subscription
$225
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