Holistically Fit

Gains & Rips Body Scuplture

💪 Gains & Rips A strength-based program designed for the motivated, moderate-level person ready to level up. Whether you're looking to build on more lean muscle, get stronger, or shred fat without losing your shape — this gym-based plan helps you in body recomposition, and to sculpt your defined body with purpose. **MEAL/SUPPLEMENT PLANNING ONLY AVAILABLE IN QUARTERLY SUBSCRIPTIONS** 🧠 What to Expect: -Progressive strength training focused on form, function, hypertrophy (muscle gain), and results using barbells and free weights -Smart programming with moderate to advanced movement patterns -BODY RECOMPOSITION with FAT BURNING CONDITIONING -Weekly progressions tailored to your current fitness level -Supportive check-ins and form guides to ensure you're doing it right Perfect for those who know their way around the gym but need structure, challenge, and visible muscle transformation.

Plan Includes

  • Strength Training for BODY RECOMPOSITION AND CONDITIONING

  • 1-on-1 personal training, 2-4 times a week (schedule based on need, fees for extra training TBD)

  • Personalised fitness plan with video demonstrations & instructions to perform

  • APP SUPPORT, Regular progress check-ins

  • Regular updates in plans based on your progress

  • 24/7 chat support

  • *** Meal guide/recipes and supplement checks included with quarterly subscription ONLY ***

How it works

  • Purchase the plan
  • Complete onboarding questionnaire after logging into the app
  • Your personalised schedule is made available in the app in 24-48 hrs
  • Set up meet ups for weekly 1-on-1's
  • Follow workouts, log nutrition and other metrics
  • Connect with me in case of any queries via in-app chat
Select Plan
BEST VALUE
SAVE 22%
quarterly

Subscription

$400

Free for first 2 weeks

monthly

Subscription

$160

weekly

Subscription

$40

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