💪 Gains & Rips A strength-based program designed for the motivated, moderate-level person ready to level up. Whether you're looking to build on more lean muscle, get stronger, or shred fat without losing your shape — this gym-based plan helps you in body recomposition, and to sculpt your defined body with purpose. **MEAL/SUPPLEMENT PLANNING ONLY AVAILABLE IN QUARTERLY SUBSCRIPTIONS** 🧠 What to Expect: -Progressive strength training focused on form, function, hypertrophy (muscle gain), and results using barbells and free weights -Smart programming with moderate to advanced movement patterns -BODY RECOMPOSITION with FAT BURNING CONDITIONING -Weekly progressions tailored to your current fitness level -Supportive check-ins and form guides to ensure you're doing it right Perfect for those who know their way around the gym but need structure, challenge, and visible muscle transformation.
Strength Training for BODY RECOMPOSITION AND CONDITIONING
1-on-1 personal training, 2-4 times a week (schedule based on need, fees for extra training TBD)
Personalised fitness plan with video demonstrations & instructions to perform
APP SUPPORT, Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
*** Meal guide/recipes and supplement checks included with quarterly subscription ONLY ***
Subscription
Free for first 2 weeks
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